Untangle is a podcast that highlights all the positive ways for us meditate and make changes in our lives. I like this podcast for this point in time especially because of the stress of COVID-19. Its so easy to dwell on the negative affects of this virus and let ourselves take steps backwards from being who we want to be. This podcast has many different podcasts that highlight the struggles of quarantine and self isolation.
Experts and real people share their own personal stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, , nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.
This has helped me in countless different aspects of my life. I have always been a paranoid and worried person. I struggled with anxiety and extreme over-thinking. When I started to take time to listen to this podcast, I could start to notice the difference that it was making on my mental health. I started to gain new perspectives and develop a bigger appreciation for various parts of life.
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