Author Archives: Carli Dunn

Since I was young, I have always been actively involved in something. I started out cheer and dancing when I was three years old, and continued to do that off and on all the way up until I graduated high school. Even though I always cheered and danced, I was always open to trying newContinue reading “Why I Started My Journey”

Simple-at-home workouts are very convenient and useful because they benefit any level. Whether you are a beginner, or a expert, at home workouts can be adjusted to appease all. Especially right now as we are all in quarantine, they are our only option for working out. Even if you are an expert, at times itsContinue reading “My Favorite Beginner Workout”

Deciding whether to practice morning or night yoga, comes down to a few different factors.No one time is right for anyone to practice, you have to find a time of day that matches your schedule. If your morning is full of getting out the door for school or work, making breakfast, walking dogs and barelyContinue reading “Morning Yoga vs. Night Yoga”

Untangle is a podcast that highlights all the positive ways for us meditate and make changes in our lives. I like this podcast for this point in time especially because of the stress of COVID-19. Its so easy to dwell on the negative affects of this virus and let ourselves take steps backwards from beingContinue reading “Untangle Podcast”

It’s Good for Our Relationships Paradoxically, while meditation helps us tune in and turn inward to our true essence, it also helps us detach from our own egos to connect with others in more meaningful ways. Couples counselors have found when they assign their clients meditation, the couples become less angry, more self-reflective, and moreContinue reading “3 Reasons to Meditate”

Throughout our day to day lives we tend to get caught up in life and forget to take a minute to evaluate. It happens to all of us and from time to time its important that we slow things down an focus on small simple ways we can enhance our lives. Through some research andContinue reading “5 Ways To Maintain A Healthy, Positive, + Active Lifestyle”