Deciding whether to practice morning or night yoga, comes down to a few different factors.No one time is right for anyone to practice, you have to find a time of day that matches your schedule. If your morning is full of getting out the door for school or work, making breakfast, walking dogs and barely making it out the door on time, committing to a morning practice may be difficult. The same is true in the evening, if you’re often committed to evening functions and find you’re tired at the end of the day, you may be better off practicing in the morning.
BENEFITS OF MORNING YOGA PRACTICE
Energizing poses, like backbends and sun salutations, wake up your tight body and work out the kinks after a night’s rest.
Morning yoga practice helps you clear your mind and set an intention for your day.
The morning is usually the coolest part of the day.
Twists and arm balances are easier to perform when you’re not competing with digestion from various meals during the day.
Practicing yoga in the morning avoids any last-minute conflicts that may derail your intentions to step on your mat.
BENEFITS OF EVENING YOGA PRACTICE
Evening yoga practice, on the other hand, can prepare your mind and body for sleep.
Incorporate twists and forward folds to help you wind down from a busy day.
Most people have more free time in the evening, helping you feel less rushed in your practice.
Practicing in the evening soothes tension, aches, and pains, providing a deeper, more replenishing sleep.
It can also help you break bad habits like snacking or binge-watching TV.
As you can see, there are benefits to either practice time. If you’re not quite sure what’s best for you, experiment.
Try to do one full week of early morning practices – either at home or with us at the studio for added accountability. Then spend a second week practicing in the evening, exploring what benefits and challenges you find in each style.
After you find the right fit, stick to a similar time whenever possible to maintain that lovely sense of grounding. Try incorporating daily rituals – like meditation, chanting Om, or doing Sun Salutations – to establish further consistency.
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